Total Orthocare Blogs

As the continuous COVID-19 pandemic proceeds we are confronting a gigantic medical care emergency. Worldwide the pandemic has sped up or rather decelerated the whole human populace into the limits. Work from home, social safeguarding, and watchful open-air adventures has upset our passionate prosperity as well as definitely influenced our actual wellbeing. As individuals are limited to their homes with diminished actual work there is quick bone resorption (misfortune) as muscles and bones are not getting satisfactory incitement. Additionally, the absence of openness to the sun during the pandemic has basically influenced nutrient D levels in our bodies. Individuals are as often as possible inclined tired with an absence of energy and strength. Let’s read on to know how one should maintain good bone health during covid . Everybody should be mindful about the well-being of their bones as much as their different requirements. Bones support us and permit us to be portable. Bone wellbeing i...

Muscle pain, also called myalgia, is experienced by many. The most common cause of localized muscle pain is overuse or injury of a muscle (strain). On the other hand, viral infections like influenza (the "flu") may cause systemic muscle pain, as can taking certain medications or having a disease like fibromyalgia or hypothyroidism. Muscle pain can feel different—aching, cramping, stabbing, or burning—depending on what's behind it. In the end, diagnosing the reason for your muscle pain requires a medical history, physical examination, and sometimes, blood and/or imaging tests. Rarely, a muscle biopsy is required. Once diagnosed, your doctor will devise a treatment plan—one that will hopefully give you the relief you deserve. Note that muscle pain in infants and children may have different causes than in adults. Causes: Due to the numerous potential causes of muscle pain , it's easiest to divide them into two categories—those related to localized muscle pain and those t...

Even though a stiff neck is typically caused by a relatively minor injury, such as a muscle strain or ligament sprain, the painful flare-ups can be quite sharp or burning. It is good to minimize painful movements and give a stiff neck some rest, but it is also important to keep the neck moving to avoid further stiffening or muscle deconditioning. Below are 4 easy stretches to improve neck flexibility and function, as well as test which movements may need to be modified or avoided until the neck feels better. Some of these stretches may feel good or help reduce pain and stiffness, whereas others may not. If a particular movement starts to increase pain, immediately stop it and try a different movement. Neck Extension (Backward Bending): Gently extend the neck by looking upward and bringing the head backward while keeping the shoulders and back stationary. Once the head has gone back as far as it can go without increasing pain, try to hold the stretch for 5 seconds before returning the ...

  A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. It may also be accompanied by a headache, neck pain, shoulder pain and/or arm pain. In order to look sideways or over the shoulder, an individual may need to turn the entire body instead of the stiff neck. Most people are familiar with the pain and inconvenience of a stiff neck, whether it appeared upon waking up one morning or perhaps developed later in the day after some strenuous activity, such as moving furniture. In most cases, pain and stiffness go away naturally within a week. However, how an individual manages and cares for the stiff neck symptoms can affect pain levels, recovery time, and the likelihood of whether it will return. By far the most common cause of a stiff neck is a muscle strain or soft tissue sprain. In particular, the levator scapulae muscle is susceptible to injury. Located at the back and side of the neck, the levator ...

Spondylosis is another name for symptomatic, degenerative arthritic changes in the spine, commonly referred to as arthritis. As our bodies age, the intervertebral disc starts to lose fluid leading to collapse in disc height as well as other degenerative changes including ligaments becoming thickened and stiff and cartilage which surrounds the facet joint wearing away. In an attempt to reverse these changes, preserve stability and lessen stress our bodies increase surface area by creating bone spurs, also called osteophytes. The spurs can push on surrounding structures leading to symptoms. Some people develop spondylosis at an earlier age depending on certain risk factors including history of trauma, history of smoking, genetic predisposition, or occupations requiring hard labor. What Causes Spondylosis ? The spine is made up of several vertebrates stacked on top of one another to allow your spine to move smoothly. Each segment has three major points of contact including two facet joint...

Orthopedic problems are common in elderly people but the hectic life nowadays has made people of all ages face some or the other kind of orthopedic problems. This can range from some inconveniences such as back pain, neck pain, or knee pain to advanced orthopedic problems such as rheumatoid arthritis, osteoarthritis, periarthritis and more. Hence we are going to discuss these common orthopedic problems in this blog. Back Pain: We should start with the most common problem which is Back Pain. Physical discomfort occurring anywhere on the spine or back, ranging from mild to disabling. Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack. Another variant of the back pain is the lower back pain and as the name suggests it affects your lower back. You may also have back stiffness, decreased movement of...

  Image Source: Total Orthocare Your sciatic nerve starts at your spinal cord, runs via your hips and buttocks, after which branches down every leg. The sciatic nerve is your body’s longest nerve and one of the maximum crucial ones. It has an instantaneous impact on your capacity to govern and sense your legs. When this nerve is irritated, you’ll revel in sciatica. Sciatica is a sensation which can show up itself as a slight to intense ache on your back, buttocks, and legs. You may additionally sense weak spot or numbness in those areas. Sciatica is a symptom due to underlying harm on your sciatic nerve or a place that impacts the nerve, which includes your vertebrae, which can be the bones on your neck and back. As many as forty per cents of people get it in some unspecified time in the future all through their lives. It turns into extra common as you age. Sciatica is a totally different form of a symptom. If you’re experiencing ache that flows out of your decrease returned thru ...

An orthopaedic mattress is a mattress designed to offer a firmer sleep surface, providing targeted support for your back and joints. Manufacturers first developed orthopaedic mattresses in the 1950s as the benefits of orthopaedic support were discovered. The field of orthopaedics looks specifically at the function of the spine and other joints, and orthopaedic mattresses are commonly used by people who suffer from back problems. However, over the years, orthopaedic mattresses have been designed to become more than just a solution to back pain. Read on to find how you could benefit from an orthopaedic mattress . When it comes to relaxing and relieving your body, not only does a high-quality mattress matter, but it takes a special kind of it to alleviate your pain. An ortho mattress uses materials and construction to help with special needs like chronic pains and body ailments. Given that its main purpose is to firstly help you feel some relief from your pain, its comfort is another fact...

  Pain in the neck is the most common problem. Neck muscles can be strained from poor posture, whether it's leaning over your computer or hunching over your work desk. Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. We all experience neck pain to some extent all the time and rarely, neck pain can be a symptom of a more serious problem. In case your neck pain is accompanied by numbness or loss of strength in your arms or hands or if you have shooting pain into your shoulder or down your arm, you should seek medical attention immediately. Neck Pain Signs and Symptoms: Pain that's often worsened by holding your head in one place for long periods, such as when driving or working at a computer, Muscle tightness and spasms, Decreased ability to move your head, Headache. Most neck pain improves gradually with home treatment. If not, see your doctor. Seek immediate care if severe neck pain results from an ...

Your shoes contribute to your daily well-being only if you have chosen them adapted to your needs. Otherwise, they can cause lesions and accentuate pathologies. And even lead to complications for other parts of the body such as the knees and back. A well-fitting footwear plays a vital role in keeping people mobile and pain free. However wearing appropriate shoes is sometimes not enough for people with certain foot conditions and foot types. If you have a foot or toe deformity, a complicated or severe foot injury, extremely wide bunions, an open sore, or a neurological disease that affects your feet you may require orthopaedic shoes. When people think of orthopaedic shoes they often associate them with older people who have foot or medical problems and need to wear shoes of this type. In reality though, orthopaedic shoes are worn by people of all ages who suffer from poor foot mechanics as they are specifically designed to support the structure and mechanics of the foot, ankle and leg....

Orthopedic surgery or orthopedics is the branch of surgery concerned with conditions involving the musculoskeletal system. Orthopedic surgeons use both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors, and congenital disorders. While playing outdoor games, it is common that you get hurt by one way or the other. Whether it is a graze on the skin or some deep gash, we need to make sure that your bones are not affected due to it. Luckily, there are some of the credible orthopedic doctors in India, with some of the best orthopedic doctors in Bangalore. Here are few of the top 5 best Orthopedic doctors in Bangalore who can treat your muscular injury and treat you with care. Dr. Mani Venugopal: Dr. Mani Venugopal has been practicing since 33 years, in India and also in Leeds, UK. He has worked in many prestigious hospitals in Bangalore like Hosmat Hospital and Fortis Hospitals. He sits at his clinic, ...

Image Source: Total Orthocare Physiotherapy is a branch of medical science that deals with restoring movement and functions of our body when affected by injury, illness or disability. It addresses the illnesses, or injuries that limit a person's abilities to move and perform functional activities in their daily lives. Physiotherapy is used to improve a patient's physical functions through physical examination, diagnosis, prognosis, patient education, physical intervention, rehabilitation, disease prevention and health promotion. Physiotherapy is provided as a primary care treatment or alongside, or in conjunction with, other medical services. Physiotherapists maintain health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them remain independent for as long as possible. Physiotherapy is a science-based profession and takes a ‘whole p...

All those years of hard work have put a strain on your body and now that you are growing old you are starting to feel it more and more day by day. There are times when you feel a pain along the back and down your spine. This is what today we will discuss about - Spine Care . Taking care of your body that goes without saying is important. We were constantly hammered with the fact that sitting straight will prevent all the back problems later in life. This is partially true as there are multiple underlying factors that contribute to back problems. We will discuss some of them today. Back pain is one of the most common reasons for skipping work and a leading cause of disability worldwide. Having a back pain is like living under a weight that is tied and moves along with you. Most of the time it can be resolved if you consult with your doctor early on before your back pain becomes severe. Spine care is one of the most important aspects of taking care of your health. There are various reaso...

  Image Source: Total Orthocare Sports injuries, in the broadest sense, refers to the kinds of injuries that most commonly occur during sports or exercise. Children are particularly at risk for these types of injuries, but adults can get them, too. You’re at risk for sports injuries if you haven’t been regularly active or don’t warm up properly before exercise or if you play contact sports. Different types of Sports Injuries : Different sports injuries produce different symptoms and complications. The most common types of sports injuries include: > Sprains: Overstretching or tearing the ligaments results in a sprain. Ligaments are pieces of tissue that connect two bones to one another in a joint. > Strains: Overstretching or tearing muscles or tendons results in a sprain. Tendons are thick, fibrous cords of tissue that connect bone to muscle. > Knee injuries: Any injury that interferes with how the knee joint moves could be a sports injury. It could range from an overstret...

  Image Source: Total Orthocare One of the most important joints in your body is your knees. These hinge joints provide us with the ability to walk and run of course the major role is played by our hip joint nonetheless. Still caring for our knees is important. These hinge joints offer us to do the bending and straightening movements while walking or running. Our knees consist of two major bones - Femur (hip to knee) and Tibia (knee to foot) along with the major ligaments that connect them and the cartilage that provides lubrication and avoids friction between these two bones. Being active is the best thing that you can do for your body, however, sometimes injuries happen while being active and often they involve our knees. It often happens that due to underlying reasons we feel pain in our knees . A few of the most common problems are sprains in the ligaments, meniscus tears, inflammation in the tendons, or even an untreated old knee injury. Other major causes include arthritis, g...

  Image Source: Total Orthocare Carpal tunnel syndrome, also called median nerve compression, is a condition that causes numbness, tingling, or weakness in your hand. It happens because of pressure on your median nerve, which runs the length of your arm, goes through a passage in your wrist called the carpal tunnel, and ends in your hand. The median controls the movement and feeling of your thumb and the movement of all your fingers except your pinky. The symptoms of carpal tunnel syndrome include pain in your wrist, fingers, hand or arm, numb hands, a burning sensation in the middle and index fingers, tingling or pins and needles, an electric-like shock through the wrist and hand, a weak thumb or difficulty gripping. These symptoms are often exaggerated when the wrist is bent forward. The numbness or pain may be worse at night, and may actually keep you awake. During the day, it may occur more often when participating in activities that bend the wrist. You might first notice that...

Image Source: Total Orthocare As we grow old, the condition of our body also deteriorates. We become less active which is the result of our joints becoming weaker day by day. Our bones lose their mass and become brittle where fractures are more likely to happen. Also the joints stiffen making our range of motion very limited. Such a condition is called Arthritis. Arthritis is the swelling and tenderness of one or more of our joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen the more we age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. There are more than 100 types of arthritis, and they all have a unique set of challenges. Here’s what you need to know about the different types of arthritis, the causes and symptoms, and the forms of treatment available. How to know if the pain in your joint is Arthritis? If you feel that you might be suffering from it then it is advisable to keep a note of your symptoms regula...

Image Source: Total Orthocare Back pain is one of the most common orthopedic problems and many people suffer from it. It is often told that you must sit straight otherwise you will develop back pain later on which is true. A bad posture will seriously affect your health if you don’t correct it especially when sitting for a longer duration. Lower back pain is not a disorder but a symptom of several types of medical problems. It usually results from a problem with one or more parts of the lower back, such as ligaments, muscles, nerves and vertebrae: the bony structures that make up the spine. This pandemic has caused everyone to remain under lockdown and due to this everyone has started working remotely from home itself. So it means we are deprived from the small physical activities that were included in the commuting process. Sitting for long hours in the same position can cause your body to react with pain. Although, back pain can be cured without the need for extensive treatment and o...

Image Source: Total Orthocare It is quite common to injure your ankle while stepping on an uneven surface or missing a step while walking. This is normal and most of the time people get away with just a sprain that can be handled with a pack of ice. Sometimes this is just a small pain however, sometimes it is more than just a pain and can’t be suppressed with an ice pack. An ankle sprain injury happens when the strong ligaments that hold your ankle bones together are stretched beyond their limits such as being rolled, twisted or turned in an awkward way. This limits the motion of your ankle making walking difficult leading to severe pain and discomfort. Ankle sprains can happen to anyone at any age. Participating in sports, walking on uneven surfaces, or even wearing inappropriate footwear can all cause this type of injury. Although, most of the time people complaining of ankle sprain injury are often advised to take rest along with the suggestion of hot and cold treatment. Some swelli...