Total Orthocare Blogs

  There are many inquiries to consider prior to seeking spine surgery. Is a medical procedure important to treat the issue or would a non-careful technique be more suitable? In case a medical procedure is required, is it better to have a conventional spine surgery or a negligibly intrusive spine surgery? What is a minimally invasive spine surgery and how can it contrast from conventional spine surgery? How do you know when you need back surgery? If a person is experiencing low back pain or neck pain, usually the patient is being watched over time and encouraged to maintain good, stable physical activity to see if the issue resolves. If the issue is not resolved with physical activity, over-the-counter treatments, or pain management and anti-inflammatory medication, the next step would be to see a doctor for an evaluation. Numerous patients with spine issues can be dealt with non-invasive spine care . Active recuperation, home activities, medicine, and regular spinal infusions are p...

As the continuous COVID-19 pandemic proceeds we are confronting a gigantic medical care emergency. Worldwide the pandemic has sped up or rather decelerated the whole human populace into the limits. Work from home, social safeguarding, and watchful open-air adventures has upset our passionate prosperity as well as definitely influenced our actual wellbeing. As individuals are limited to their homes with diminished actual work there is quick bone resorption (misfortune) as muscles and bones are not getting satisfactory incitement. Additionally, the absence of openness to the sun during the pandemic has basically influenced nutrient D levels in our bodies. Individuals are as often as possible inclined tired with an absence of energy and strength. Let’s read on to know how one should maintain good bone health during covid . Everybody should be mindful about the well-being of their bones as much as their different requirements. Bones support us and permit us to be portable. Bone wellbeing i...

  A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. It may also be accompanied by a headache, neck pain, shoulder pain and/or arm pain. In order to look sideways or over the shoulder, an individual may need to turn the entire body instead of the stiff neck. Most people are familiar with the pain and inconvenience of a stiff neck, whether it appeared upon waking up one morning or perhaps developed later in the day after some strenuous activity, such as moving furniture. In most cases, pain and stiffness go away naturally within a week. However, how an individual manages and cares for the stiff neck symptoms can affect pain levels, recovery time, and the likelihood of whether it will return. By far the most common cause of a stiff neck is a muscle strain or soft tissue sprain. In particular, the levator scapulae muscle is susceptible to injury. Located at the back and side of the neck, the levator ...

Spondylosis is another name for symptomatic, degenerative arthritic changes in the spine, commonly referred to as arthritis. As our bodies age, the intervertebral disc starts to lose fluid leading to collapse in disc height as well as other degenerative changes including ligaments becoming thickened and stiff and cartilage which surrounds the facet joint wearing away. In an attempt to reverse these changes, preserve stability and lessen stress our bodies increase surface area by creating bone spurs, also called osteophytes. The spurs can push on surrounding structures leading to symptoms. Some people develop spondylosis at an earlier age depending on certain risk factors including history of trauma, history of smoking, genetic predisposition, or occupations requiring hard labor. What Causes Spondylosis ? The spine is made up of several vertebrates stacked on top of one another to allow your spine to move smoothly. Each segment has three major points of contact including two facet joint...

Orthopedic problems are common in elderly people but the hectic life nowadays has made people of all ages face some or the other kind of orthopedic problems. This can range from some inconveniences such as back pain, neck pain, or knee pain to advanced orthopedic problems such as rheumatoid arthritis, osteoarthritis, periarthritis and more. Hence we are going to discuss these common orthopedic problems in this blog. Back Pain: We should start with the most common problem which is Back Pain. Physical discomfort occurring anywhere on the spine or back, ranging from mild to disabling. Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack. Another variant of the back pain is the lower back pain and as the name suggests it affects your lower back. You may also have back stiffness, decreased movement of...

  Image Source: Total Orthocare Your sciatic nerve starts at your spinal cord, runs via your hips and buttocks, after which branches down every leg. The sciatic nerve is your body’s longest nerve and one of the maximum crucial ones. It has an instantaneous impact on your capacity to govern and sense your legs. When this nerve is irritated, you’ll revel in sciatica. Sciatica is a sensation which can show up itself as a slight to intense ache on your back, buttocks, and legs. You may additionally sense weak spot or numbness in those areas. Sciatica is a symptom due to underlying harm on your sciatic nerve or a place that impacts the nerve, which includes your vertebrae, which can be the bones on your neck and back. As many as forty per cents of people get it in some unspecified time in the future all through their lives. It turns into extra common as you age. Sciatica is a totally different form of a symptom. If you’re experiencing ache that flows out of your decrease returned thru ...

Orthopedics is a branch of medicine that focuses on the care of the musculoskeletal system. This system is made up of muscles and bones, as well as joints, ligaments, and tendons. A person who specializes in orthopedics is known as an orthopedist. Orthopedists use both surgical and nonsurgical approaches to treat a variety of musculoskeletal issues, such as sports injuries, joint pain, and back problems. This article provides an overview of orthopedics. It outlines the different conditions that orthopedists treat and what people can expect during an orthopedic appointment. Orthopedics is a branch of medicine that focuses on the care of the skeletal system and its interconnecting parts. These parts include the bones, muscles, joints, tendons, ligaments. An orthopedist often works as part of a larger orthopedic treatment team. This team may include physician assistants, nurse practitioners, occupational and physical therapists, athletic trainers. Orthopedists treat a wide variety of musc...

Orthopedic clinics are the go to when you have any kind of joint problems. Clinics are always easily accessible in the times of any emergency. Orthopedic clinics are nowadays well equipped with modern technology for better treatment and patient care. You still get the same care as good as major hospitals but at relatively low costs. So today we are going to talk about some of the best orthopedic clinics in Bangalore. Total Orthocare, Banaswadi: Total Orthocare is quickly establishing itself as one of the leading Orthopedic clinics in Bangalore offering highly specialized treatments. Total Orthocare is well equipped with modern technology to help physicians to better diagnose and treat patients since the beginning of the professional practice of medicine. Growing acceptance of telehealth means online doctor consultations are booming. All your medical history and online consultation done on Ask Total Orthocare is completely private & secure. This orthopedic clinic is governed by Dr...

Orthopedic surgery or orthopedics is the branch of surgery concerned with conditions involving the musculoskeletal system. Orthopedic surgeons use both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors, and congenital disorders. While playing outdoor games, it is common that you get hurt by one way or the other. Whether it is a graze on the skin or some deep gash, we need to make sure that your bones are not affected due to it. Luckily, there are some of the credible orthopedic doctors in India, with some of the best orthopedic doctors in Bangalore. Here are few of the top 5 best Orthopedic doctors in Bangalore who can treat your muscular injury and treat you with care. Dr. Mani Venugopal: Dr. Mani Venugopal has been practicing since 33 years, in India and also in Leeds, UK. He has worked in many prestigious hospitals in Bangalore like Hosmat Hospital and Fortis Hospitals. He sits at his clinic, ...

Image Source:  Total Orthocare Our shoulder is one of the largest, complex, and most versatile joints in our body allowing a wide range of motion of the arms. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball and socket. Suffering a direct or indirect injury to the shoulders or any surrounding muscles, ligaments or tendons can cause pain and limit our movement of our arms to a great extent. Other than an injury various other conditions and diseases that affect the surrounding chest region can also cause shoulder pain. These are not a direct pain in the shoulders but due to other known or unknown conditions and are known as referred shoulder pain. There are various conditions related to Shoulder pain : > Frozen Shoulder: Development of Inflammation causes shoulder pain and stiffness in our shoulder. As a frozen shoulder progresses, movement in the shoulder can become severely limited. > Osteoarthritis: The commo...