Total Orthocare Blogs

  Your job can be hard work. Depending on what you do, you could be lifting heavy objects, doing repetitive motions, twisting, turning and moving all day long. The muscles, joints and nerves in your body can take a beating, but it’s important to take care of them before the problems become severe. Consider these warning signs to determine when to schedule an appointment with an orthopedic doctor . 1. Shoulder Pain Pain in shoulders that increases at night and gets worse with movement should be examined by an orthopedic doctor. These symptoms are often combined with tenderness around a joint and can be a sign of tendonitis. This condition, which occurs due to overuse or injury, can  display the same symptoms in the elbow, heel and wrist. Tendons join the muscles to the bones in the body. If they become injured, overworked or lose elasticity during aging, they can cause the tendon to swell and become inflamed. 2. Trouble Climbing Stairs Over time, joints in the knees and hips naturally b

  Workouts are a leading cause of injury in people. Workout injuries can have both short- and long-term consequences. An injury can immediately sideline a player, putting both the fun of the sport and the health benefits of exercise on hold. An injury that keeps a child out of the game over the long term can increase the chances of gaining weight, becoming less fit in general and even developing arthritis in later years. It may not always be possible to avoid injury when playing sports, especially physical contact sports, but athletes can help protect themselves by preparing before and after a game or practice session by warming up muscles and then stretching. Whether the activity is skiing, running or playing a group sport like basketball or football, stretching keeps the young athlete’s body flexible. Flexibility can cut down on injuries, especially at the knee and ankle. Stretching again after activity should also be part of an injury prevention plan. Before any kind of physical act

  Telemedicine can fill in as a mechanism for patient assessment, checking, and understanding of demonstrative imaging and different tests. Benefits of telemedicine incorporate further developed admittance to mind, cost-adequacy, and proficiency. Difficulties remain with respect to more inescapable reception of telemedicine and include repayment just as administrative help. The Covid illness 2019 (COVID-19) pandemic has prompted a change in perspective in telemedicine that is digging in for the long haul. Patient fulfillment is a critical segment of telemedicine and will drive its development.  In the course of recent years, there has been a fast development of innovative advances that have worked with medical care conveyance at a distance1. Different types of telemedicine have empowered suppliers to assess patients, screen follow-up, and decipher indicative imaging and different tests. This has prompted further developed admittance to mind, cost-adequacy, and effectiveness. The Covid

  MENISCUS- CAUSES AND TREATMENTS   Meniscus tears are among the most widely recognized knee wounds. Competitors, especially the individuals who play physical games, are in danger of meniscus tears. Notwithstanding, anybody at whatever stage in life can tear the meniscus. At the point when individuals talk about "torn ligament" in the knee, they are normally alluding to a torn meniscus. The meniscus can tear from intense injury or as the aftereffect of degenerative changes that occur over the long haul. Tears are noted by what they look like, just as where the tear happens in the meniscus. Normal tears incorporated can deal with, fold, and spiral.  Sports-related meniscus wounds regularly happen alongside other knee wounds, like front cruciate tendon (ACL) tears.  Intense meniscus tear frequently occurs during sports. These can happen through either a contact or non-contact injury—for instance, a turning or cutting injury.  As individuals age, they are bound to have degenera

    Carrying too much body weight can do real damage to your knees — and set you up for a world of pain. Here's why. If you've ever loaded your car's trunk with heavy objects or driven with four adult passengers, you may have noticed that the ride wasn't as smooth. Your car's shock absorbers probably didn't soak up the jolts from the bumps and the potholes as well as they would have with a lighter load. Similarly, if you're carrying too much weight on your body, your knees may also be in for a rough ride. The bones that meet in your knees are covered with cartilage, which provides a smooth, gliding surface for the thigh bone, shinbone, and kneecap as they move around within the joint while you walk. When you weigh more than you should, you're putting more force on that cartilage. A variety of studies have found connections between carrying extra body weight and having knee pain. And, in many cases, a condition called osteoarthritis is the link between th