Total Orthocare Blogs

Even though a stiff neck is typically caused by a relatively minor injury, such as a muscle strain or ligament sprain, the painful flare-ups can be quite sharp or burning. It is good to minimize painful movements and give a stiff neck some rest, but it is also important to keep the neck moving to avoid further stiffening or muscle deconditioning. Below are 4 easy stretches to improve neck flexibility and function, as well as test which movements may need to be modified or avoided until the neck feels better. Some of these stretches may feel good or help reduce pain and stiffness, whereas others may not. If a particular movement starts to increase pain, immediately stop it and try a different movement. Neck Extension (Backward Bending): Gently extend the neck by looking upward and bringing the head backward while keeping the shoulders and back stationary. Once the head has gone back as far as it can go without increasing pain, try to hold the stretch for 5 seconds before returning the ...

  A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. It may also be accompanied by a headache, neck pain, shoulder pain and/or arm pain. In order to look sideways or over the shoulder, an individual may need to turn the entire body instead of the stiff neck. Most people are familiar with the pain and inconvenience of a stiff neck, whether it appeared upon waking up one morning or perhaps developed later in the day after some strenuous activity, such as moving furniture. In most cases, pain and stiffness go away naturally within a week. However, how an individual manages and cares for the stiff neck symptoms can affect pain levels, recovery time, and the likelihood of whether it will return. By far the most common cause of a stiff neck is a muscle strain or soft tissue sprain. In particular, the levator scapulae muscle is susceptible to injury. Located at the back and side of the neck, the levator ...

Orthopedic problems are common in elderly people but the hectic life nowadays has made people of all ages face some or the other kind of orthopedic problems. This can range from some inconveniences such as back pain, neck pain, or knee pain to advanced orthopedic problems such as rheumatoid arthritis, osteoarthritis, periarthritis and more. Hence we are going to discuss these common orthopedic problems in this blog. Back Pain: We should start with the most common problem which is Back Pain. Physical discomfort occurring anywhere on the spine or back, ranging from mild to disabling. Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack. Another variant of the back pain is the lower back pain and as the name suggests it affects your lower back. You may also have back stiffness, decreased movement of...

  Pain in the neck is the most common problem. Neck muscles can be strained from poor posture, whether it's leaning over your computer or hunching over your work desk. Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. We all experience neck pain to some extent all the time and rarely, neck pain can be a symptom of a more serious problem. In case your neck pain is accompanied by numbness or loss of strength in your arms or hands or if you have shooting pain into your shoulder or down your arm, you should seek medical attention immediately. Neck Pain Signs and Symptoms: Pain that's often worsened by holding your head in one place for long periods, such as when driving or working at a computer, Muscle tightness and spasms, Decreased ability to move your head, Headache. Most neck pain improves gradually with home treatment. If not, see your doctor. Seek immediate care if severe neck pain results from an ...